The long term effects of sleep deprivation

As a leading manufacturer of luxury linens, we understand firsthand how wonderful a great bed is and how it can provide a good night’s sleep.

  • If you’re not getting a good night's sleep, it can take a toll on you emotionally as well as physically.

In the below video, one can see the long-term effects of not getting enough rest.

There are a few things that can improve your sleep experience.

With the bed, itself;

Other things to consider:

  • Turn the room lights off.

  • Put your phone in another room.

  • Shut off your TV & computer.

  • Turn down the thermostat - people sleep better in a cool room.

  • Minimize background noise.

  • Chase the pet's and kids out of the bed.

We hope this helps – good night and sleep well.  

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