A good night's sleep is essential to maintaining mental focus and energy.
The older we get the more aches and pains as we tend to have.
Children seem to be able to sleep anywhere at any time, not so for many adults.
The foundation to a good night’s sleep begins with a comfortable bed.
This includes great linens, fluffy and supportive sleeping pillows and a warm and cozy down comforter or blanket.
Your mattress also pays a major role in getting a good night's sleep.
If you are waking up sore and stiff, you may want to examine your pillows and mattress.
Over time pillows can get flat and sad looking. When they get to this state, they are not providing proper neck and head support.
Pillows are inexpensive and a good starting point to remedy some of the aches and pains that you might be experiencing.
To shop for Vero's luxury down pillows - click here.
If your mattress is more than 10 years old, inspect it for lumps. If you do find lumps in it, it is time to replace it.
- Here is an article and video from Consumer Reports named "Mattress Buying Guide".
- Your box springs might also be a contributor. The box spring provides support of the mattress, if its surface is not level, it will not be supporting the mattress, as it was designed to do.
- Although we are a luxury linen manufacturer, we have published a number of articles about sleeping and mattresses buying tips.
Here are a few other articles that you might want to review.
- What to look for in a pillow.
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View our 150+ bedding related articles & videos on our “How to Tips” page here.